{"id":911,"date":"2017-07-23T14:59:01","date_gmt":"2017-07-23T11:59:01","guid":{"rendered":"http:\/\/www.nihaletik.com\/yemek\/?p=911"},"modified":"2018-06-03T09:48:21","modified_gmt":"2018-06-03T06:48:21","slug":"bulgurlu-semizotu-yemegi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/sebze-yemekleri\/bulgurlu-semizotu-yemegi\/","title":{"rendered":"Bulgurlu Semizotu Yeme\u011fi"},"content":{"rendered":"

Bulgurlu Semizotu Yeme\u011finin Lezzeti Ve Semizotunun Faydalar\u0131<\/em><\/h1>\n

Merhabalar<\/p>\n

Bug\u00fcn sizlerle besin de\u011feri \u00e7ok y\u00fcksek olan bir bitkiden bahsetmek istiyorum.<\/p>\n

\"\"
Semizotu<\/figcaption><\/figure>\n

Bal\u0131k ya\u011f\u0131nda olan, Omega 3 ya\u011f asidini b\u00fcnyesinde bar\u0131nd\u0131ran,<\/p>\n

Kalsiyum ve magnezyum kayna\u011f\u0131 olup, kemikler ve di\u015fler i\u00e7in faydas\u0131 olan,<\/p>\n

Vitamin ve mineraller bak\u0131m\u0131ndan olduk\u00e7a zengin,<\/p>\n

Biz bayanlar i\u00e7in en \u00f6nemli olan maddeyi s\u00f6yl\u00fcyorum \ud83d\ude42 cildi g\u00fczelle\u015ftiren,<\/p>\n

Enerji veren, g\u00fc\u00e7l\u00fc bir antioksidan olan, \u00e7ocuk beyin geli\u015fimde faydas\u0131 olan semizotunun saymakla bitmeyen faydalar\u0131n\u0131n yan\u0131nda t\u00fcketme alanlar\u0131 da olduk\u00e7a geni\u015ftir.<\/p>\n

Hem yeme\u011fi, hem yo\u011furtlu salatas\u0131 hem de \u00fczerine limon s\u0131k\u0131larak yenilen semizotunun bug\u00fcn bulgurlu yeme\u011finin tarifini verece\u011fim.<\/p>\n

Belki \u00e7ocuklar semizotu yeme\u011fini duyduklar\u0131nda pek memnun olmasalarda siz yine de sofran\u0131zdan eksik etmeyin. Yeme\u011fe zorlamay\u0131n ama mutlaka faydalar\u0131n\u0131 onlarla payla\u015f\u0131n.<\/p>\n

Unutmayal\u0131m ki \u00e7ocuklar\u0131m\u0131z \u00a0bizlerden \u00e7ok ama \u00e7ok daha fazla bilin\u00e7liler. Zamanla onlarda semizotunu seveceklerdir.<\/p>\n

\"\"
Bulgurlu Semizotu Yeme\u011fi<\/figcaption><\/figure>\n

SEM\u0130ZOTU YEME\u011e\u0130 \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n

\u2022 Yar\u0131m kilo semizotu<\/p>\n

\u2022 1 orta boy so\u011fan<\/p>\n

\u2022 Yar\u0131m yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 bulgur<\/p>\n

\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131ndan biraz fazla zeytinya\u011f\u0131<\/p>\n

\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\u2022 Tuz<\/p>\n

Tercihe g\u00f6re<\/p>\n

\u2022 1 k\u0131rm\u0131z\u0131 kapya biber<\/p>\n

\u2022 1 adet ye\u015fil biber<\/p>\n

\u2022 1 adet domates<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"
Ya\u011fda so\u011fan,sal\u00e7a ve bulgur kavrulur<\/figcaption><\/figure>\n

 <\/p>\n

\"\"
Semizotu ilave edilir<\/figcaption><\/figure>\n
\"\"
Bulgurlu Semizotu Yeme\u011fi<\/figcaption><\/figure>\n

\u00dcZER\u0130 \u0130\u00c7\u0130N<\/strong><\/p>\n

\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

\u2022 1 di\u015f sar\u0131msak<\/p>\n

\u2022 Tuz<\/p>\n

\u2022 3 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n

\u2022 Damak lezzetine g\u00f6re de limon<\/p>\n

\"\"
Bulgurlu semizotu domates,ye\u015filbiber ve k\u0131rm\u0131z\u0131 kapya biber eklenerek yap\u0131ld\u0131.<\/figcaption><\/figure>\n

SEM\u0130ZOTU YEME\u011e\u0130 TAR\u0130F\u0130<\/h1>\n

\u2022 Semizotunu g\u00fczelce y\u0131kay\u0131p, iri iri do\u011fray\u0131n.<\/p>\n

\u2022 Zeytinya\u011f\u0131 ve tereya\u011f\u0131na yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131, tuz ilave ederek yakmadan kavurun.<\/p>\n

\u2022 Sal\u00e7as\u0131n\u0131 ekleyip yakmadan kavurmaya devam edin.<\/p>\n

** E\u011fer k\u0131rm\u0131z\u0131 kapya biber ve ye\u015fi lbiber ekleyecekseniz bu a\u015famada ekleyebilirsiniz.<\/p>\n

\u2022 Bulgurunuda ilave edip tekrar kavurmaya devam edin. Bu kavurma 5-10 saniye yeterli olacakt\u0131r. \u00d6nemli olan bulgurun \u00f6zle\u015fmesidir.<\/p>\n

\u2022 Semizotunu ve do\u011franm\u0131\u015f domatesini de ekleyip da kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

\u2022 Semizotu hemen sulanacakt\u0131r su eklemeye gerek yoktur. Ama bulgurun suyu \u00e7ekmesinden dolay\u0131 e\u011fer gerekli g\u00f6r\u00fcrseniz su ilavesi yapabilirsiniz.<\/p>\n

\u2022 K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 10-15 dakikada hemen pi\u015fecek olan semizotu yeme\u011finiz haz\u0131r.<\/p>\n

Peki semizotu nas\u0131l yenilmeli ?<\/h1>\n

\u00dczerine Sar\u0131msakl\u0131 yo\u011furt ilave edilerek yenilebilir.<\/p>\n

Ben semizotu yeme\u011fini yerken limon da s\u0131k\u0131yorum. O ek\u015fi lezzeti, ekmekle yemek band\u0131ra band\u0131ra yemek \ud83d\ude42<\/p>\n

\u015eimdiden yapmak isteyenlere afiyet \u015fifa olsun in\u015faallah \ud83d\ude42<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bulgurlu Semizotu Yeme\u011finin Lezzeti Ve Semizotunun Faydalar\u0131 Merhabalar Bug\u00fcn sizlerle besin de\u011feri \u00e7ok y\u00fcksek olan bir bitkiden bahsetmek istiyorum. Bal\u0131k ya\u011f\u0131nda olan, Omega 3 ya\u011f asidini b\u00fcnyesinde bar\u0131nd\u0131ran, Kalsiyum ve magnezyum kayna\u011f\u0131 olup, kemikler ve di\u015fler i\u00e7in faydas\u0131 olan, Vitamin ve mineraller bak\u0131m\u0131ndan olduk\u00e7a zengin, Biz bayanlar i\u00e7in en \u00f6nemli olan maddeyi s\u00f6yl\u00fcyorum \ud83d\ude42 cildi … <\/p>\n","protected":false},"author":1,"featured_media":2645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[254,257,1406,252,253,255,256,1405],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":0,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/2645"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}