{"id":7880,"date":"2021-11-02T19:53:04","date_gmt":"2021-11-02T16:53:04","guid":{"rendered":"https:\/\/www.nihaletik.com\/yemek\/?p=7880"},"modified":"2021-11-02T19:53:04","modified_gmt":"2021-11-02T16:53:04","slug":"lufer-baligi-firinda-pisirme","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/balik-yemekleri\/lufer-baligi-firinda-pisirme\/","title":{"rendered":"L\u00dcFER BALI\u011eI FIRINDA P\u0130\u015e\u0130RME"},"content":{"rendered":"<p>L\u00fcfer denizlerde ya\u015fayan, \u00e7ok lezzetli fakat y\u00fcksek maliyete sahip bir bal\u0131kt\u0131r. Beyaz ve bol etli bir bal\u0131k olan L\u00fcfer bal\u0131\u011f\u0131 B12 vitamin kayna\u011f\u0131d\u0131r.<\/p>\n<p>Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz.<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OI7VqQ2uLSs\" width=\"400\" height=\"225\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Yakla\u015f\u0131k 28 cm ve daha uzun boyutlarda olan L\u00fcfer bal\u0131\u011f\u0131nda magnezyum, Omega 3 ve Omega 6 ya\u011f asitleri, potasyum, fosfor, \u00e7inko, bak\u0131r ve sodyum mineralleri bulunur.<\/p>\n<p>Vitamin ve mineraller olarak zengin bir bal\u0131k olan l\u00fcfer bal\u0131\u011f\u0131n\u0131 hem\u00a0 k\u00fc\u00e7\u00fcklerin hem de b\u00fcy\u00fcklerin yemesi gerekmektedir.<\/p>\n<p>\u00d6zellikle Eyl\u00fcl, Ekim, Kas\u0131m, Aral\u0131k ve Ocak aylar\u0131nda t\u00fcketilmesi \u00f6nerilen l\u00fcfer bal\u0131\u011f\u0131n\u0131 \u0131zgarada, f\u0131r\u0131nda, tuzda, ya\u011fda k\u0131zartarak yapabilirsiniz. Her durumda lezzetli bir bal\u0131k sizinle olacakt\u0131r.<\/p>\n<figure id=\"attachment_7893\" aria-describedby=\"caption-attachment-7893\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7893\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferweb.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferweb.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferweb-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferweb-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferweb-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7893\" class=\"wp-caption-text\">F\u0131r\u0131nda L\u00fcfer Bal\u0131\u011f\u0131<\/figcaption><\/figure>\n<h1>L\u00dcFER BALI\u011eI FIRINDA P\u0130\u015e\u0130RME \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 4 l\u00fcfer bal\u0131\u011f\u0131<\/p>\n<p>\u2022 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n<p>\u2022 tuz<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kekik<\/p>\n<p>\u2022 1 limon kabu\u011fu rendesi<\/p>\n<p><strong>YANINDA KULLANAB\u0130LECE\u011e\u0130N\u0130Z SEBZELER<\/strong><\/p>\n<p>\u2022 1 limon<\/p>\n<p>\u2022 1-2 patates<\/p>\n<p>\u2022 1 k\u0131rm\u0131z\u0131 kapya biber<\/p>\n<p>\u2022 2 so\u011fan<\/p>\n<p>\u2022 3-4 di\u015f sar\u0131msak<\/p>\n<p>\u2022 Patatesi ya\u011flamak i\u00e7in 3-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/p>\n<p>\u2022 tuz,<\/p>\n<p>\u2022 kekik<\/p>\n<figure id=\"attachment_7894\" aria-describedby=\"caption-attachment-7894\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7894\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferbalikweb.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferbalikweb.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferbalikweb-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferbalikweb-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/11\/luferbalikweb-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7894\" class=\"wp-caption-text\">L\u00fcfer bal\u0131\u011f\u0131<\/figcaption><\/figure>\n<h1>L\u00dcFER BALI\u011eINI FIRINDA P\u0130\u015e\u0130RME<\/h1>\n<p>\u2022 \u00d6ncelikle l\u00fcfer bal\u0131\u011f\u0131n\u0131 sat\u0131n ald\u0131\u011f\u0131n\u0131z yerde temizletip, f\u0131r\u0131nda yapaca\u011f\u0131n\u0131z\u0131\u00a0 s\u00f6yleyin.<\/p>\n<p>\u2022 Temizlenmi\u015f l\u00fcfer bal\u0131\u011f\u0131n\u0131, y\u0131kay\u0131p suyunu bir pe\u00e7ete ile al\u0131p tuzlay\u0131n.<\/p>\n<p>\u2022 Tereya\u011f\u0131n\u0131 eritin.<\/p>\n<p>\u2022 Sos i\u00e7in gerekli olan tuz, karabiber, kekik,\u00a0 limon kabu\u011fu rendesi ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>\u2022 So\u011fan, limon ve kapya biberi dilimleyin.<\/p>\n<p>\u2022 Ya\u011fl\u0131 ka\u011f\u0131t serili tepsiye so\u011fan dilimlerini yerle\u015ftirin.<\/p>\n<p>\u2022 So\u011fanlar\u0131n \u00fczerine l\u00fcfer bal\u0131klar\u0131n\u0131 koyup, her taraf\u0131n\u0131 tereya\u011fl\u0131 sos ile ya\u011flay\u0131n.<\/p>\n<p>\u2022 Bal\u0131\u011f\u0131n i\u00e7 k\u0131sm\u0131na so\u011fan ve limon dilimleri koyun.<\/p>\n<p>** Tercihe g\u00f6re 1-2 defne yapra\u011f\u0131 kullanabilirsiniz.<\/p>\n<p>\u2022 Biberleri, patatesi \u00e7ok kal\u0131n olmamak \u015fart\u0131yla dilimleyip tepsiye s\u0131ralay\u0131n.<\/p>\n<p>\u2022 Sar\u0131msaklar\u0131 minik minik bal\u0131\u011f\u0131n \u00fczerine ve tepsiye\u00a0 yerle\u015ftirin.<\/p>\n<p>\u2022 S\u0131cak f\u0131r\u0131nda 180 derecede 20-25 dakika \u00fczeri hafif k\u0131zarana kadar pi\u015firin.<\/p>\n<p><a href=\"https:\/\/www.nihaletik.com\/yemek\/salatalar\/yesillik-salatasi-2\/\">YE\u015e\u0130LL\u0130K SALATASI tarifi i\u00e7in t\u0131klay\u0131n<\/a><\/p>\n<p>Ye\u015fillik salatas\u0131 bal\u0131\u011f\u0131n yan\u0131na \u00e7ok yak\u0131\u015facakt\u0131r.<\/p>\n<p>Umar\u0131m bu kadar lezzetli bal\u0131k tarifini deneme \u015fans\u0131n\u0131z olur.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00fcfer denizlerde ya\u015fayan, \u00e7ok lezzetli fakat y\u00fcksek maliyete sahip bir bal\u0131kt\u0131r. Beyaz ve bol etli bir bal\u0131k olan L\u00fcfer bal\u0131\u011f\u0131 B12 vitamin kayna\u011f\u0131d\u0131r. Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz. \ufeff Yakla\u015f\u0131k 28 cm ve daha uzun boyutlarda olan L\u00fcfer bal\u0131\u011f\u0131nda magnezyum, Omega 3 ve Omega 6 ya\u011f asitleri, potasyum, fosfor, \u00e7inko, bak\u0131r ve sodyum mineralleri bulunur. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[5878,5873,5875,5877,5872,5876,5874],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7880"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=7880"}],"version-history":[{"count":6,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7880\/revisions"}],"predecessor-version":[{"id":7896,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7880\/revisions\/7896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/7893"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=7880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=7880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=7880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}