{"id":7113,"date":"2021-03-10T19:10:05","date_gmt":"2021-03-10T16:10:05","guid":{"rendered":"https:\/\/www.nihaletik.com\/yemek\/?p=7113"},"modified":"2021-03-10T19:21:50","modified_gmt":"2021-03-10T16:21:50","slug":"firinda-somon-tarifi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/balik-yemekleri\/firinda-somon-tarifi\/","title":{"rendered":"FIRINDA SOMON TAR\u0130F\u0130"},"content":{"rendered":"<p>Omega 3 ya\u011f asitleri, B12 vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin olan <em>somon bal\u0131\u011f\u0131<\/em>, dolgun ve pembe g\u00f6r\u00fcnt\u00fcs\u00fcyle lezzetli\u00a0 ve \u00e7ok de\u011ferli bir bal\u0131kt\u0131r.<\/p>\n<p>Hemen herkesin rahatl\u0131kla yiyebilece\u011fi somon bal\u0131\u011f\u0131 k\u0131l\u00e7\u0131klar\u0131n\u0131n kolayl\u0131kla \u00e7\u0131kar\u0131lmas\u0131 bak\u0131m\u0131ndan olduk\u00e7a ideal bir bal\u0131kt\u0131r.<\/p>\n<p>Hem s\u0131cak hem de so\u011fuk \u015fekilde ikram edilen, farkl\u0131 pi\u015firme y\u00f6ntemleri ve tarifleriyle sofram\u0131z\u0131 zenginle\u015ftiren somon bal\u0131\u011f\u0131 nas\u0131l marine edilir ve somon bal\u0131\u011f\u0131 nas\u0131l f\u0131r\u0131nda pi\u015firilir tarifini payla\u015fmak istiyorum.<\/p>\n<p>Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/jeVlWtpsLIg\" width=\"400\" height=\"225\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Somon bal\u0131\u011f\u0131 protein a\u00e7\u0131s\u0131ndan zengin bir bal\u0131k oldu\u011fu i\u00e7in \u00f6zellikle geli\u015fme \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n kas geli\u015fiminde, g\u00f6z sa\u011fl\u0131\u011f\u0131 ve beyin geli\u015fiminde olumlu faydalar\u0131 vard\u0131r.<\/p>\n<p>Diyet d\u00f6neminde somon bal\u0131\u011f\u0131 tok tutacak g\u0131dalar aras\u0131nda yer al\u0131p, \u00e7o\u011funlukla tercih edilen bal\u0131klardan olmaktad\u0131r.<\/p>\n<p>Somon bal\u0131\u011f\u0131 so\u011fuk denizlerin bal\u0131\u011f\u0131 oldu\u011fu i\u00e7in ya\u011fl\u0131 bir yap\u0131ya sahiptir. Somon bal\u0131\u011f\u0131n\u0131 tavada k\u0131zartmak isterseniz sadece tavay\u0131 ya\u011flayacak kadar ya\u011f kullanmak yeterli olacak dedikten sonra somon bal\u0131\u011f\u0131 nas\u0131l marine edilmeli, f\u0131r\u0131nda nas\u0131l pi\u015firilmeli tarifine bir g\u00f6z atal\u0131m.<\/p>\n<p>Somon bal\u0131\u011f\u0131n\u0131 marine etmek i\u00e7in farkl\u0131 soslar ve tarifler uygulanmaktad\u0131r. Bug\u00fcn verece\u011fim sos tarifinde bal ve soya sosu bulunmaktad\u0131r. \u0130lk ba\u015fta \u00f6n yarg\u0131l\u0131 davranarak bal hi\u00e7 olur mu diyebilirsiniz. Bal bal\u0131\u011f\u0131 lezzetlendirirken di\u011fer taraftan daha g\u00fczel k\u0131zarmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>E\u011fer bal kullanmak istemezseniz duruma g\u00f6re esmer \u015feker de kullanabilirsiniz.<\/p>\n<p>\u0130kinci \u00f6nemli nokta da soya sosunun tuzlu oldu\u011funu unutmay\u0131n ve tuz ilave ederken kontroll\u00fc olun.<\/p>\n<p>Somon bal\u0131\u011f\u0131n\u0131n yan\u0131na f\u0131r\u0131nda patates, sade pirin\u00e7 pilav\u0131 yapabilirsiniz. Salata olarak bol ye\u015fil so\u011fanl\u0131, sumakl\u0131 ye\u015fillik salatas\u0131 \u00e7ok yak\u0131\u015facakt\u0131r.<\/p>\n<p><a href=\"https:\/\/www.nihaletik.com\/yemek\/salatalar\/yesillik-salatasi-2\/\">YE\u015e\u0130LL\u0130K SALATASI da\u00a0<\/a><\/p>\n<p>haz\u0131rlayabilirsiniz.<\/p>\n<p>Soslu <strong>Somon bal\u0131\u011f\u0131n\u0131<\/strong> f\u0131r\u0131nda pi\u015firirken kuru so\u011fan ve dilimlenmi\u015f patatesi de ekleyebilirsiniz.<\/p>\n<p>Bal\u0131\u011f\u0131n\u0131z k\u0131zar\u0131rken dilimlenmi\u015f patates ve so\u011fanlar\u0131n\u0131zda pi\u015fecektir.<\/p>\n<figure id=\"attachment_7119\" aria-describedby=\"caption-attachment-7119\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7119\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirindaa.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirindaa.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirindaa-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirindaa-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirindaa-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7119\" class=\"wp-caption-text\">somon bal\u0131\u011f\u0131 f\u0131r\u0131nda<\/figcaption><\/figure>\n<h1>FIRINDA SOMON \u0130\u00c7\u0130N GEREKL\u0130 MALZEMELER<\/h1>\n<p>\u2022 1 kilo somon<\/p>\n<p>** Kulland\u0131\u011f\u0131m somon T\u00fcrk somonu olarak ge\u00e7iyor. Tarif videosunda kulland\u0131\u011f\u0131m somon bal\u0131\u011f\u0131 taze olmas\u0131na ra\u011fmen baz\u0131 marketlerde donmu\u015f paketler halinde sat\u0131l\u0131yor. Ayn\u0131 sosu donmu\u015f somon bal\u0131\u011f\u0131 i\u00e7in de kullanabilirsiniz.<\/p>\n<p>E\u011fer donmu\u015f somon alacaksan\u0131z donunu \u00e7\u00f6zd\u00fcr\u00fcp, y\u0131kay\u0131n. Suyunu s\u00fczd\u00fcr\u00fcp, pe\u00e7ete yard\u0131m\u0131yla fazla suyunu al\u0131p, sosa bulay\u0131n.<\/p>\n<p><strong>SOS \u0130\u00c7\u0130N GEREKL\u0130 MALZEMELER <\/strong><\/p>\n<p>\u2022 2 di\u015f sar\u0131msak<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 soya sosu<\/p>\n<p>** Soya sosu tuzlu bir sos oldu\u011fu i\u00e7in bal\u0131\u011f\u0131n\u0131 y\u0131kad\u0131ktan sonra \u00e7ok tuzlamay\u0131n.<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 bal<\/p>\n<p>** Bal kullanmak istemezseniz 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 esmer \u015feker kullanabilirsiniz.<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131pulbiber<\/p>\n<p>\u2022 1 adet b\u00fcy\u00fck patates ve kuru so\u011fan tercihinize g\u00f6rekullan\u0131n.<\/p>\n<p>\u20223-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f (bal\u0131\u011f\u0131 f\u0131r\u0131na vermeden \u00f6nce \u00fczerine gezdirilir)<\/p>\n<figure id=\"attachment_7120\" aria-describedby=\"caption-attachment-7120\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7120\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirinda.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirinda.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirinda-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirinda-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/somonfirinda-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7120\" class=\"wp-caption-text\">t\u00fcrk somon bal\u0131\u011f\u0131 f\u0131r\u0131nda<\/figcaption><\/figure>\n<h1>SOMON BALI\u011eI TAR\u0130F\u0130<\/h1>\n<ul>\n<li>Bal\u0131klar\u0131n\u0131z\u0131 y\u0131kay\u0131p, suyunu s\u00fczd\u00fcr\u00fcn.<\/li>\n<li>Sos i\u00e7in sar\u0131msaklar\u0131 rendeleyin veya p\u00fcre haline getirip, sos i\u00e7in gerekli olan malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Bal\u0131klar\u0131 haz\u0131rlam\u0131\u015f oldu\u011funuz sosa bulay\u0131p, f\u0131r\u0131n tepsisine yerle\u015ftirin.<\/li>\n<li>Dilerseniz bal\u0131\u011f\u0131n kenarlar\u0131na patates dilimleri ve kuru so\u011fan yerle\u015ftirebilirsiniz.<\/li>\n<li>S\u0131cak f\u0131r\u0131nda 180-190 derecede bal\u0131klar\u0131n \u00fczeri k\u0131zarana kadar pi\u015firilir.<\/li>\n<li>Benim f\u0131r\u0131n\u0131mda yakla\u015f\u0131k 20-25 dakika pi\u015fti. Sizde kendi f\u0131r\u0131n\u0131n\u0131zda pi\u015firme s\u00fcresini ayarlay\u0131n.<\/li>\n<\/ul>\n<p>Hepsi bu kadar . Sofralar\u0131n\u0131za lezzet katacak bal\u0131klar\u0131n\u0131z yeme\u011fe haz\u0131r.<\/p>\n<p>Yan\u0131na yapaca\u011f\u0131n\u0131z bol ye\u015fillikli salata ile afiyetle yiyebilir veya sevdiklerinize ikram edebilirsiniz.<\/p>\n<p>\u015eimdiden deneyecek olanlara afiyetler olsun \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega 3 ya\u011f asitleri, B12 vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin olan somon bal\u0131\u011f\u0131, dolgun ve pembe g\u00f6r\u00fcnt\u00fcs\u00fcyle lezzetli\u00a0 ve \u00e7ok de\u011ferli bir bal\u0131kt\u0131r. Hemen herkesin rahatl\u0131kla yiyebilece\u011fi somon bal\u0131\u011f\u0131 k\u0131l\u00e7\u0131klar\u0131n\u0131n kolayl\u0131kla \u00e7\u0131kar\u0131lmas\u0131 bak\u0131m\u0131ndan olduk\u00e7a ideal bir bal\u0131kt\u0131r. Hem s\u0131cak hem de so\u011fuk \u015fekilde ikram edilen, farkl\u0131 pi\u015firme y\u00f6ntemleri ve tarifleriyle sofram\u0131z\u0131 zenginle\u015ftiren somon bal\u0131\u011f\u0131 nas\u0131l marine &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[5342,4939,5346,5347,5345,5343,5344,5339,5338,5340,5341,5348],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7113"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=7113"}],"version-history":[{"count":7,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7113\/revisions"}],"predecessor-version":[{"id":7122,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/7113\/revisions\/7122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/7120"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=7113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=7113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=7113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}