{"id":6795,"date":"2021-01-21T18:20:23","date_gmt":"2021-01-21T15:20:23","guid":{"rendered":"https:\/\/www.nihaletik.com\/yemek\/?p=6795"},"modified":"2021-01-21T18:30:35","modified_gmt":"2021-01-21T15:30:35","slug":"bulgurlu-ispanak-yemegi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/sebze-yemekleri\/bulgurlu-ispanak-yemegi\/","title":{"rendered":"BULGURLU ISPANAK YEME\u011e\u0130"},"content":{"rendered":"

\u0131spanak yeme\u011fi (videolu tarif)<\/h2>\n

Sizin de \u00e7eker mi bilmem ama benim d\u00f6nem d\u00f6nem tatl\u0131 \u00e7eker gibi can\u0131m ek\u015fili yemek \u00e7eker. Mevsime g\u00f6re bazen semizotu Bulgurlu Semizotu Yeme\u011fi<\/a>ni\u00a0 bazen PAZI YEME\u011e\u0130<\/a> ni hemen 5 dakikada hatta Ramazan ay\u0131nda iftara yar\u0131m saat kala pi\u015firdi\u011fim g\u00fcnler olmu\u015ftur.<\/p>\n

\"\"
Ispanak Yeme\u011fi<\/figcaption><\/figure>\n

Ge\u00e7enlerde de yine ek\u015fi bir yemek isteyince kendimi \u0131spanak do\u011frarken buldum. Allahtan y\u0131kanm\u0131\u015f \u0131spana\u011f\u0131m vard\u0131. Yoksa bu yeme\u011fin en zor k\u0131sm\u0131 ne deseniz her halde \u0131spana\u011f\u0131 y\u0131kamak deyip, \u015fikayette bulunurdum \ud83d\ude42<\/p>\n

Ispanak y\u0131kanm\u0131\u015fsa gerisi sadece 10 dakikan\u0131z\u0131 alacak bir yemek. Ispanak yeme\u011finin yan\u0131na\u00a0 bol sar\u0131msakl\u0131 yo\u011furt haz\u0131rlamay\u0131 unutmay\u0131n.<\/p>\n

Ispanak yeme\u011finin \u00fczerine de sar\u0131msakl\u0131 yo\u011furt eklediniz mi\u00a0 off ki ne off eminim sizlerle \u00e7ok seveceksiniz.<\/p>\n

Hatta \u0131spanak yeme\u011finizi zenginle\u015ftirmek ve daha sa\u011fl\u0131kl\u0131 hale getirmek i\u00e7in\u00a0 MERC\u0130MEKL\u0130 ISPANAK K\u00d6K\u00dc KAVURMA (videolu tarif)<\/a> , mercimek ve nohut gibi bakliyatlar ekleyerek yeme\u011finizi pi\u015firebilirsiniz.<\/p>\n

Osmanl\u0131 mutfa\u011f\u0131nda yemeklerin yan\u0131nda servis edilen\u00a0YUMURTALI S\u00dcTL\u00dc ISPANAK KAVURMA<\/a> y\u0131 da unutmamak gerek.<\/p>\n

E\u011fer d\u00fcnyan\u0131n zaman\u0131n\u0131, suyunu, eme\u011fini\u00a0 harcayarak \u0131spana\u011f\u0131 y\u0131k\u0131yorsak tek bir yapra\u011f\u0131n\u0131 bile bo\u015fa vermeden salatas\u0131n\u0131, yeme\u011fini, b\u00f6re\u011fini yap\u0131p yemek laz\u0131m \ud83d\ude42<\/p>\n

Peki en sa\u011fl\u0131kl\u0131 \u0131spanak yeme\u011fi nas\u0131l pi\u015firilmelidir?<\/p>\n

TAR\u0130F \u0130\u00c7\u0130N \u00d6NEML\u0130 P\u00dcF NOKTALARI<\/strong><\/p>\n

\u2022 Ispanak yeme\u011fini pi\u015firmek \u00e7ok kolay olmas\u0131na ra\u011fmen \u0131spanak y\u0131kamak zaman\u0131n\u0131z\u0131 alabilir. \u00d6ncesinde \u0131spana\u011f\u0131n\u0131z\u0131 y\u0131kamak size zaman kazand\u0131racakt\u0131r.<\/p>\n

\u2022 Domatesi \u00e7ok sevsem de k\u0131\u015f\u0131n yemeklerde domates yerine, yaz\u0131n haz\u0131rlad\u0131\u011f\u0131m domates sosunu KI\u015eLIK DOMATES SOSU VEYA RENDES\u0130 <\/a>kullanmay\u0131 tercih ediyorum. Yemeklere de lezzet kat\u0131yor. Ispanak yeme\u011finde 1 -2 yemek ka\u015f\u0131\u011f\u0131 ekledim. Ek\u015fili\u011fini biraz daha art\u0131rmak i\u00e7in. \u0130sterseniz hi\u00e7 eklemeden sadece sal\u00e7a ile de yeme\u011finizi pi\u015firebilirsiniz.<\/p>\n

\u2022\u00a0Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan daha faydal\u0131 olaca\u011f\u0131 i\u00e7in bulgur kullanmay\u0131 tercih ettim. \u0130sterseniz yeme\u011finizde pirin\u00e7 de kullanabilirsiniz.<\/p>\n

\u2022 Yeme\u011finizi sadece zeytinya\u011f\u0131nda veya sadece tereya\u011f\u0131nda pi\u015firebilirsiniz.<\/p>\n

 <\/p>\n

\"\"
Ispanak Yeme\u011fi<\/figcaption><\/figure>\n

Haydi tarife bir g\u00f6z atal\u0131m.<\/p>\n

ISPANAK YEME\u011e\u0130 \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n

\u20221 b\u00fcy\u00fck so\u011fan<\/p>\n

\u20221 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

\u20221 tatl\u0131 ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/p>\n

** Sal\u00e7alar\u0131 daha da az kullanabilirsiniz.<\/p>\n

\u20221 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\u20223-4 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131ya\u011f<\/p>\n

\u20221-2 yemek ka\u015f\u0131\u011f\u0131 domates sosu<\/p>\n

\u2022 1 kilo \u0131spanak<\/p>\n

** Ispana\u011f\u0131m \u00e7ok taze ve k\u00fc\u00e7\u00fck yaprakl\u0131 idi. K\u00f6k ve sap k\u0131sm\u0131 yok denecek kadar azd\u0131. Yeme\u011fim i\u00e7in yaprak kulland\u0131m.<\/p>\n

** E\u011fer \u0131spana\u011f\u0131n yapra\u011f\u0131n\u0131 b\u00f6rek yap\u0131m\u0131nda kullan\u0131r\u0131m derseniz sadece sap ve k\u00f6kleri ile yeme\u011finizi pi\u015firebilirsiniz.<\/p>\n

\u20221 \u00e7ay barda\u011f\u0131 pirin\u00e7 veya bulgur<\/p>\n

\u2022Tuz<\/p>\n

\u2022Karabiber ve k\u0131rm\u0131z\u0131 pulbiber<\/p>\n

1-1.5 \u00e7ay barda\u011f\u0131 su<\/p>\n

** Su ilavesinde kontroll\u00fc olmay\u0131 unutmay\u0131n. Ispana\u011f\u0131n da pi\u015ferken sulanaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek su eklemeyi unutmay\u0131n. Gerekli g\u00f6r\u00fcrseniz yeme\u011finiz pi\u015ferken de su ilavesi yapabilirsiniz.<\/p>\n

\"\"
Ispanak Yeme\u011fi<\/figcaption><\/figure>\n

ISPANAK YEME\u011e\u0130 TAR\u0130F\u0130<\/h1>\n
    \n
  • Tereya\u011f\u0131 ve s\u0131v\u0131ya\u011f\u0131nda yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 yakmadan kavurun.<\/li>\n
  • Tuzunu, sal\u00e7as\u0131n\u0131 ekleyip biraz daha kavurun.<\/li>\n
  • Domates sosunu ekleyip, kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
  • Do\u011franm\u0131\u015f \u0131spana\u011f\u0131 yava\u015f yava\u015f ekleyerek kar\u0131\u015ft\u0131rmaya devam edin.<\/li>\n<\/ul>\n

    ** B\u00f6yle kar\u0131\u015ft\u0131rarak \u0131spana\u011f\u0131 ilave etmek sal\u00e7as\u0131n\u0131n ve ya\u011f\u0131n\u0131n ayn\u0131 anda her yere n\u00fcfus etmesi sa\u011flayacakt\u0131r.<\/p>\n

      \n
    • Bulgurunu ekleyip, kar\u0131\u015ft\u0131r\u0131n ve biraz su ilavesi yap\u0131n.<\/li>\n
    • Baharatlar\u0131n\u0131 ekleyip, tencerenin kapa\u011f\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte pi\u015firin.<\/li>\n
    • Yakla\u015f\u0131k 10-15 dakika sonras\u0131nda yeme\u011finiz pi\u015fmi\u015f olacakt\u0131r.<\/li>\n<\/ul>\n

      \u015eimdiden deneyecek olanlara afiyetler olsun \ud83d\ude42<\/p>\n

       <\/p>\n

       <\/p>\n

      \n
      \n
      <\/i>
      \nZorluk Seviyesi
      \nKolay<\/p>\n
      \n<\/div>\n
      <\/i>
      \nServis Say\u0131s\u0131
      \n4 Ki\u015fi<\/p>\n
      \n<\/div>\n
      <\/i>
      \nHangi Mevsimde Yenir?
      \nHer mevsime uygun<\/p>\n
      \n<\/div>\n<\/div>\n
      \n
      <\/i>
      \nHaz\u0131rlama S\u00fcresi
      \n10 dk<\/p>\n
      \n<\/div>\n
      <\/i>
      \nPi\u015firme S\u00fcresi
      \n15 dk<\/p>\n
      \n<\/div>\n
      <\/i>
      \nDinlenme S\u00fcresi
      \nyok<\/p>\n
      \n<\/div>\n
      <\/i>
      \nF\u0131r\u0131n S\u0131cakl\u0131\u011f\u0131
      \nyok<\/p>\n
      \n<\/div>\n<\/div>\n<\/div>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      \u0131spanak yeme\u011fi (videolu tarif) Sizin de \u00e7eker mi bilmem ama benim d\u00f6nem d\u00f6nem tatl\u0131 \u00e7eker gibi can\u0131m ek\u015fili yemek \u00e7eker. Mevsime g\u00f6re bazen semizotu Bulgurlu Semizotu Yeme\u011fini\u00a0 bazen PAZI YEME\u011e\u0130 ni hemen 5 dakikada hatta Ramazan ay\u0131nda iftara yar\u0131m saat kala pi\u015firdi\u011fim g\u00fcnler olmu\u015ftur. Ge\u00e7enlerde de yine ek\u015fi bir yemek isteyince kendimi \u0131spanak do\u011frarken buldum. … <\/p>\n","protected":false},"author":1,"featured_media":6798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[5121,5124,5118,5119,5120,5122,5123,5125],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6795"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=6795"}],"version-history":[{"count":18,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6795\/revisions"}],"predecessor-version":[{"id":6816,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6795\/revisions\/6816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/6798"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=6795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=6795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=6795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}