{"id":6124,"date":"2020-12-10T11:56:35","date_gmt":"2020-12-10T08:56:35","guid":{"rendered":"https:\/\/www.nihaletik.com\/yemek\/?p=6124"},"modified":"2020-12-10T12:14:49","modified_gmt":"2020-12-10T09:14:49","slug":"mor-havuclu-bulgur-salatasi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/salatalar\/mor-havuclu-bulgur-salatasi\/","title":{"rendered":"MOR HAVU\u00c7LU BULGUR SALATASI"},"content":{"rendered":"<p>Mor veya siyah havu\u00e7 olarak bildi\u011fimiz havu\u00e7 \u015falgam suyunun hammaddesi olarak kullan\u0131lmaktad\u0131r. Di\u011fer havu\u00e7lara oranla daha besleyici ve g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/p>\n<p>Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/jdVp7ToDu_4\" width=\"280\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Pazar tezgahlar\u0131nda \u00e7o\u011funlukla turuncu renkli havucu g\u00f6rsek de as\u0131l mutasyona u\u011framam\u0131\u015f havu\u00e7, mor havu\u00e7tur.<\/p>\n<figure id=\"attachment_6252\" aria-describedby=\"caption-attachment-6252\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-6252\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi2.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi2.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi2-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi2-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi2-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-6252\" class=\"wp-caption-text\">Mor havu\u00e7lu bulgur salatas\u0131<\/figcaption><\/figure>\n<p>Mor havucun faydalar\u0131 saymakla bitmiyor.<\/p>\n<p>** G\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131 sebebiyle v\u00fccudun direncini art\u0131r\u0131p, hastal\u0131klara kar\u015f\u0131 koruma sa\u011fl\u0131yor.<\/p>\n<p>** \u0130yi bir lif kayna\u011f\u0131d\u0131r. Mide rahats\u0131zl\u0131klar\u0131n\u0131 ve ba\u011f\u0131rsak problemlerine yard\u0131mc\u0131 olur.<\/p>\n<p>** V\u00fccuttaki \u015fi\u015fkinli\u011fi giderdi\u011fi gibi cildin erken ya\u015flanmas\u0131na da engel olur.<\/p>\n<p>** Kalp krizini, akci\u011fer ve deri kanserini \u00f6nleyicidir.<\/p>\n<p>** Unutkanl\u0131\u011fa ve ba\u015f a\u011fr\u0131lar\u0131na kar\u015f\u0131 \u00e7ok g\u00fczel bir tedavidir.<\/p>\n<p>Mor havucun bu kadar faydas\u0131 varken eminim tezgahlarda g\u00f6r\u00fcnce almadan ge\u00e7mezsiniz.<\/p>\n<p>Mor havucu, meyve olarak yiyebildi\u011fimiz gibi salatas\u0131n\u0131, kekini yapabilir, suyunu i\u00e7ebiliriz. Hatta \u015falgam suyu bile yapabiliriz. En yak\u0131n zamanda \u015falgam suyu tarifini de sizlerle payla\u015fmak isterim \ud83d\ude42<\/p>\n<p>K\u0131sac\u0131k mor havucun faydalar\u0131ndan bahsettikten sonra bug\u00fcn \u00e7ok g\u00fczel sal\u00e7as\u0131z bir k\u0131s\u0131r yapal\u0131m.<\/p>\n<p>Yap\u0131m\u0131 olduk\u00e7a kolay olan bu salatan\u0131n hem lezzeti hem de rengi bir \u015fahane . Mutlaka deneyin. \u0130ster yemeklerinizin yan\u0131nda, isterseniz de sade olarak yiyebilirsiniz. Yan\u0131na da bir tur\u015fu. Ohh misss \ud83d\ude42<\/p>\n<figure id=\"attachment_6253\" aria-describedby=\"caption-attachment-6253\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-6253\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/mor-havuclu-bulgur-salatasi-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-6253\" class=\"wp-caption-text\">Mor Havu\u00e7lu Bulgur Salatas\u0131<\/figcaption><\/figure>\n<h1>MOR HAVU\u00c7LU BULGUR SALATASI \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 1 su barda\u011f\u0131 bulgur<\/p>\n<p>\u2022 Ha\u015flamak i\u00e7in 1.5 su barda\u011f\u0131 su<\/p>\n<p>\u2022 Bir fiske tuz<\/p>\n<p><strong>SALATA \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/strong><\/p>\n<p>\u2022 1 tutam maydanoz<\/p>\n<p>\u2022 1 tutam dereotu<\/p>\n<p>\u2022 3-4 dal ye\u015fil so\u011fan<\/p>\n<p>\u2022 1 di\u015f sar\u0131msak<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane<\/p>\n<p>** Taze nane varsa taze nane de kullanabilirsiniz.<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 nar ek\u015fisi<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131ya\u011f veya zeytinya\u011f\u0131<\/p>\n<p>\u2022 1 limon suyu<\/p>\n<p>** Limon suyu eklerken kontroll\u00fc ekleyin. Damak lezzetinize g\u00f6re ayarlay\u0131n.<\/p>\n<p>\u2022 Yeteri miktarda tuz<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi<\/p>\n<p>** Baharat ve tatland\u0131r\u0131c\u0131 g\u0131dalar\u0131 eklerken damak lezzetine g\u00f6re azaltabilir veya art\u0131rabilirsiniz.<\/p>\n<figure id=\"attachment_6254\" aria-describedby=\"caption-attachment-6254\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-6254\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/Mor-havuclu-bulgur-salatasi1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/Mor-havuclu-bulgur-salatasi1.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/Mor-havuclu-bulgur-salatasi1-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/Mor-havuclu-bulgur-salatasi1-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/12\/Mor-havuclu-bulgur-salatasi1-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-6254\" class=\"wp-caption-text\">Mor havu\u00e7lu bulgur salatas\u0131<\/figcaption><\/figure>\n<h1>MOR HAVU\u00c7LU BULGUR SALATASI TAR\u0130F\u0130<\/h1>\n<p>\u2022 \u00d6ncelikle havu\u00e7lar\u0131 rendeleyin. Rendeleme zorunuza giderse minik minik do\u011frayabilirsiniz.<\/p>\n<p>\u2022 Rendelenmi\u015f havucun \u00fczerine limon suyu, zeytinya\u011f\u0131, sirke, tuz, sar\u0131msak, nar ek\u015fisi ekleyip, kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>\u2022 Bir tencereye su al\u0131n ve kaynat\u0131n. Kaynam\u0131\u015f suyun i\u00e7ine bulgur ve tuz ekleyip. suyu \u00e7ekene kadar yakla\u015f\u0131k 1 dakika\u00a0 ha\u015flay\u0131n.<\/p>\n<p>\u2022 Bulgur hemen suyunu \u00e7ekecektir. Siz ye\u015fillikleri do\u011frarken bulgurunuz da dinlensin.<\/p>\n<p>\u2022 Ye\u015fil so\u011fan, dereotu, maydanoz ve varsa ye\u015fil naneyi do\u011fray\u0131n.<\/p>\n<p>\u2022 Suyunu \u00e7eken bulgur, ye\u015fillikler ve mor havucu kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>\u2022 Tad\u0131na bak\u0131n. Ek\u015fisi veya tuzu az gelirse tekrardan ekleyebilirsiniz.<\/p>\n<p>Sal\u00e7as\u0131z, k\u0131s\u0131r\u0131n\u0131z haz\u0131r. Eminim \u00e7ok seveceksiniz. \u015eimdiden deneyecek olanlara kolay gelsin.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mor veya siyah havu\u00e7 olarak bildi\u011fimiz havu\u00e7 \u015falgam suyunun hammaddesi olarak kullan\u0131lmaktad\u0131r. Di\u011fer havu\u00e7lara oranla daha besleyici ve g\u00fc\u00e7l\u00fc bir antioksidand\u0131r. Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz. \ufeff Pazar tezgahlar\u0131nda \u00e7o\u011funlukla turuncu renkli havucu g\u00f6rsek de as\u0131l mutasyona u\u011framam\u0131\u015f havu\u00e7, mor havu\u00e7tur. Mor havucun faydalar\u0131 saymakla bitmiyor. ** G\u00fc\u00e7l\u00fc bir antioksidan olmas\u0131 sebebiyle v\u00fccudun direncini art\u0131r\u0131p, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":6253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[4872,3150,4870,4871,4874,4897,3153,4873,4896,4899,4898],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6124"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=6124"}],"version-history":[{"count":10,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6124\/revisions"}],"predecessor-version":[{"id":6302,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/6124\/revisions\/6302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/6253"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=6124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=6124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=6124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}