{"id":4783,"date":"2020-02-11T10:28:18","date_gmt":"2020-02-11T07:28:18","guid":{"rendered":"http:\/\/www.nihaletik.com\/yemek\/?p=4783"},"modified":"2020-02-14T15:33:43","modified_gmt":"2020-02-14T12:33:43","slug":"mercimekli-ispanak-koku-kavurma","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/sebze-yemekleri\/mercimekli-ispanak-koku-kavurma\/","title":{"rendered":"MERC\u0130MEKL\u0130 ISPANAK K\u00d6K\u00dc KAVURMA (videolu tarif)"},"content":{"rendered":"<p>(mercimekli \u0131spanak k\u00f6k\u00fc kavurma)<\/p>\n<p>1 kilo \u0131spanak ald\u0131\u011f\u0131m zaman belki 1 saatimi temizlemek, y\u0131kamak ile ge\u00e7iriyorum. Harcad\u0131\u011f\u0131m zamana, suya , eme\u011fe bak\u0131nca \u0131spana\u011f\u0131n her yapra\u011f\u0131n\u0131 sonuna kadar pi\u015firesim geliyor. Yapraklar\u0131n\u0131 ayr\u0131, k\u00f6k\u00fcn\u00fc ayr\u0131 pi\u015firince kendimi daha mutlu hissediyor, harcanan emek,zaman ve su bo\u015fa gitmemi\u015f say\u0131yorum \ud83d\ude42<\/p>\n<p>Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz.<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/S1tmW1bjLv4\" width=\"280\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>Bug\u00fcn \u00e7ok lezzetli, ek\u015fili \u0131spanak kavurma tarifini vermeden \u00f6nce, yemekte kullanaca\u011f\u0131m\u0131z\u00a0 domates kurusu nas\u0131l haz\u0131rlan\u0131r\u00a0 k\u0131saca anlatmak istiyorum.<\/p>\n<p>Domates kurusunu \u00f6ncelikle sudan ge\u00e7irip, birka\u00e7 dakika suda ha\u015flay\u0131n.<\/p>\n<p>** Ha\u015flama suyunu k\u0131s\u0131r, bat\u0131r\u0131k gibi yerlerde kullanabilirsiniz.<\/p>\n<p>Ha\u015flanan domates kurular\u0131n\u0131, rondodan ge\u00e7irip bir kavanoza al\u0131n. \u00dczerine de zeytinya\u011f\u0131 gezdirerek buzdolab\u0131nda muhafaza edin.<\/p>\n<p>B\u00f6ylece haz\u0131rlam\u0131\u015f oldu\u011funuz domates kurusu p\u00fcresini, yemeklerinizde kullanabilirsiniz.<\/p>\n<figure id=\"attachment_4812\" aria-describedby=\"caption-attachment-4812\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-4812\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma1-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4812\" class=\"wp-caption-text\">Mercimekli Ispanak Kavurma<\/figcaption><\/figure>\n<h1>MERC\u0130MEKL\u0130 ISPANAK K\u00d6K\u00dc KAVURMA \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 1 kilo \u0131spana\u011f\u0131n k\u00f6k k\u0131sm\u0131<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 ye\u015fil mercimek<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 pilavl\u0131k bulgur<\/p>\n<p>\u2022 2 su barda\u011f\u0131 ha\u015flanm\u0131\u015f nohut<\/p>\n<p>\u2022 1 b\u00fcy\u00fck so\u011fan<\/p>\n<p>\u2022 2-3 di\u015f sar\u0131msak<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>\u2022 3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>\u2022 1 dolu yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 p\u00fcre haline getirilmi\u015f domates kurusu<\/p>\n<p>\u2022 Yar\u0131m limon suyu<\/p>\n<p>\u2022 1.5-2 su barda\u011f\u0131 su<\/p>\n<p>\u2022 Tuz<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pulbiber<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n<figure id=\"attachment_4811\" aria-describedby=\"caption-attachment-4811\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-4811\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2020\/02\/\u0131spanak-koku-kavurma-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-4811\" class=\"wp-caption-text\">Mercimekli Ispanak Kavurma<\/figcaption><\/figure>\n<h1>MERC\u0130MEKL\u0130 ISPANAK K\u00d6K\u00dc KAVURMA TAR\u0130F\u0130<\/h1>\n<p>\u2022 Ispanaklar\u0131 g\u00fczelce y\u0131kad\u0131ktan sonra yaprak ile k\u00f6k k\u0131s\u0131mlar\u0131n\u0131 ay\u0131r\u0131n.<\/p>\n<p>\u2022 Ye\u015fil mercime\u011fi yumu\u015fayana kadar ha\u015flay\u0131n.<\/p>\n<p>** Ha\u015flanm\u0131\u015f mercime\u011fin suyunu yeme\u011fe almay\u0131n. Yoksa yeme\u011finiz karar\u0131r.<\/p>\n<p>\u2022 E\u011fer buzlu\u011funuzda ha\u015flanm\u0131\u015f nohut varsa onu da kullanabilirsiniz.<\/p>\n<p>\u2022 Bir tencerede tereya\u011f\u0131 ve zeytinya\u011f\u0131nda yemeklik do\u011franm\u0131\u015f so\u011fanlar\u0131 yakmadan kavurun.<\/p>\n<p>\u2022 Sar\u0131msaklar\u0131n\u0131 ekleyip kavurmaya devam edin.<\/p>\n<p>\u2022 Sal\u00e7as\u0131n\u0131 ve domates kurusunu ekleyip kavurun.<\/p>\n<p>\u2022 Bulgurunu ekleyip kavurmaya devam edin.<\/p>\n<p>\u2022 Mercime\u011fini, \u0131spanak k\u00f6k\u00fcn\u00fc ve ha\u015flanm\u0131\u015f nohutunu, baharatlar\u0131n\u0131, suyunu ve limon suyunu ekleyip ezmeden kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>** Tercihe g\u00f6re et suyu da kullanabilirsiniz.<\/p>\n<p>\u2022 Sebze yeme\u011fi oldu\u011fu i\u00e7in \u00e7ok \u00e7abuk pi\u015fecektir. Ama ben yine de d\u00fcd\u00fckl\u00fc tencere kulland\u0131m.<\/p>\n<p>\u2022 Su miktar\u0131n\u0131 kulland\u0131\u011f\u0131n\u0131z bulgura g\u00f6re art\u0131rabilirsiniz.<\/p>\n<p>\u2022 K\u0131s\u0131k ate\u015fte d\u00fcd\u00fckl\u00fc tencerede yakla\u015f\u0131k 5 dakika pi\u015firdim. Siz kendi d\u00fcd\u00fckl\u00fc tencerenize g\u00f6re zaman ayar\u0131 yapabilir ya da k\u0131s\u0131k ate\u015fte normal tencerede pi\u015firebilirsiniz.<\/p>\n<p>Pi\u015ftikten sonra sar\u0131msakl\u0131 yo\u011furt ile servis yapabilirsiniz.<\/p>\n<p>\u015eimdiden deneyecek olanlara afiyetler olsun \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(mercimekli \u0131spanak k\u00f6k\u00fc kavurma) 1 kilo \u0131spanak ald\u0131\u011f\u0131m zaman belki 1 saatimi temizlemek, y\u0131kamak ile ge\u00e7iriyorum. Harcad\u0131\u011f\u0131m zamana, suya , eme\u011fe bak\u0131nca \u0131spana\u011f\u0131n her yapra\u011f\u0131n\u0131 sonuna kadar pi\u015firesim geliyor. Yapraklar\u0131n\u0131 ayr\u0131, k\u00f6k\u00fcn\u00fc ayr\u0131 pi\u015firince kendimi daha mutlu hissediyor, harcanan emek,zaman ve su bo\u015fa gitmemi\u015f say\u0131yorum \ud83d\ude42 Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz. \ufeff Bug\u00fcn \u00e7ok lezzetli, &hellip; <\/p>\n","protected":false},"author":1,"featured_media":4812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[3684,3686,615,3681,3683,3682,2161,1990,2617,3685],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/4783"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=4783"}],"version-history":[{"count":0,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/4783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/4812"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=4783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=4783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=4783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}