{"id":3963,"date":"2021-03-08T18:34:09","date_gmt":"2021-03-08T15:34:09","guid":{"rendered":"http:\/\/www.nihaletik.com\/yemek\/?p=3963"},"modified":"2021-03-08T21:41:36","modified_gmt":"2021-03-08T18:41:36","slug":"mercimekli-unsuz-kek-tarifi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/hamur-isleri\/ekmek-tarifleri\/mercimekli-unsuz-kek-tarifi\/","title":{"rendered":"MERC\u0130MEKL\u0130 (UNSUZ) KEK TAR\u0130F\u0130"},"content":{"rendered":"<p>Un kullanmadan sadece mercimek ile yap\u0131lan \u015fahane bir kek yapmaya ne dersiniz. Cevab\u0131n\u0131z evet ise ve diyet tarifleri ar\u0131yorsan\u0131z, bu tarifi \u00e7ok seveceksiniz. Laf aram\u0131zda un kullanmadan, \u00e7ay\u0131n\u0131z\u0131n yan\u0131nda miss gibi tuzlu kek yiyebileceksiniz.<\/p>\n<p>Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz.<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/GxJL0tse9aE\" width=\"400\" height=\"225\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>\u0130\u015flenmi\u015f ekmek yemek yerine evde yapaca\u011f\u0131n\u0131z mercimekli ekme\u011fin faydalar\u0131 olduk\u00e7a fazla. En ba\u015fta sindirimi sisteminizi geli\u015ftiriyor ki bu diyet olsun olmas\u0131n herkes i\u00e7in \u00e7ok \u00f6nemli bir fakt\u00f6rd\u00fcr. Enerjinizi art\u0131r\u0131p, uzun s\u00fcre ac\u0131kmadan tok kalman\u0131z\u0131 sa\u011fl\u0131yor. Ayn\u0131 zamanda vitamin, mineral ve antioksidan deste\u011fi sa\u011fl\u0131yor.<\/p>\n<p>Canan Karatay\u0131n Mercimekli ekmek tarifini kom\u015fum yap\u0131p, tad\u0131na bakmam i\u00e7in birka\u00e7 dilim bana g\u00f6ndermi\u015fti. K\u0131zlar\u0131m\u0131n da ho\u015funa gitti\u011fi i\u00e7in sizlerle payla\u015fmak istedim.<\/p>\n<p>Birka\u00e7 farkl\u0131 tarif olsa da temelde un kullan\u0131lmadan yap\u0131lan ve ana malzemede mercimek olan bu kekin en g\u00fczel taraf\u0131 yumu\u015fam\u0131\u015f mercime\u011fi birka\u00e7 dakika farkl\u0131 malzemeler ile kar\u0131\u015ft\u0131r\u0131p f\u0131r\u0131na s\u00fcrebiliyorsunuz.<\/p>\n<figure id=\"attachment_7105\" aria-describedby=\"caption-attachment-7105\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7105\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimekli-kek.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimekli-kek.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimekli-kek-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimekli-kek-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimekli-kek-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7105\" class=\"wp-caption-text\">Mercimekli kek (unsuz kek)<\/figcaption><\/figure>\n<p>Mercimekli ekmek (kek) i\u00e7in k\u0131rm\u0131z\u0131 mercime\u011fi biraz ha\u015flad\u0131m. E\u011fer mercimekli kek yapmaya \u00f6nceden karar verdiyseniz 3-4 saat \u00f6ncesinde mercime\u011fi \u0131slat\u0131p, suyun i\u00e7inde yumu\u015famas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<p>Mercimek yumu\u015fad\u0131ktan sonra yapman\u0131z gereken tek i\u015flem b\u00fct\u00fcn malzemeleri kar\u0131\u015ft\u0131r\u0131p, f\u0131r\u0131n tepsisine yerle\u015ftirmek.<\/p>\n<p>Mercimekli kek normal keklere oranla daha ge\u00e7 pi\u015fiyor. E\u011fer mercimekli kekin ince olmas\u0131 sizin i\u00e7in problem olmayacaksa b\u00fcy\u00fck dikd\u00f6rtgen borcam kullanabilirsiniz. B\u00f6ylece daha \u00e7abuk pi\u015fecektir.<\/p>\n<p>Yine de pi\u015fme s\u00fcresi farkl\u0131l\u0131k g\u00f6sterece\u011fini d\u00fc\u015f\u00fcnerek, k\u00fcrdan testi yapmadan kekinizi f\u0131r\u0131ndan \u00e7\u0131karmay\u0131n.<\/p>\n<p>Mercimekli keki sadece diyet yapanlar yemeli demek haks\u0131zl\u0131k olur. Diyet yapm\u0131yor olsan\u0131z bile bu mercimekli keki denemelisiniz. \u0130kinci g\u00fcne kald\u0131\u011f\u0131nda \u00e7ok lezzetli olmasada ilk g\u00fcn s\u0131cak s\u0131cak eminim \u00e7ok seveceksiniz.<\/p>\n<p>Peynir olarak sevdi\u011finiz farkl\u0131 peynirleri kullanabilirsiniz.<\/p>\n<p>Tarife ge\u00e7meden \u00f6nce hemen belirtmek isterim ki mercime\u011fi suda \u0131slatma veya mercime\u011fi ha\u015flama sonras\u0131nda mutlaka fazla suyu s\u00fcz\u00fcn ya da \u00e7ekmesini sa\u011flay\u0131n.<\/p>\n<figure id=\"attachment_7106\" aria-describedby=\"caption-attachment-7106\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-7106\" src=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimeklikeke.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimeklikeke.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimeklikeke-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimeklikeke-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2021\/03\/mercimeklikeke-107x60.jpg 107w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-7106\" class=\"wp-caption-text\">mercimekli kek (ekmek)<\/figcaption><\/figure>\n<h1>MERC\u0130MEKL\u0130 (UNSUZ ) KEK \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 3 yumurta<\/p>\n<p>\u2022 1 \u00e7ay barda\u011f\u0131 s\u00fct<\/p>\n<p>\u2022 1 \u00e7ay barda\u011f\u0131 yo\u011furt<\/p>\n<p>\u2022 2 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/p>\n<p>\u2022 Mercime\u011fi ha\u015flamak i\u00e7in 4 su barda\u011f\u0131 su<\/p>\n<p>\u2022 Tuz<\/p>\n<p>\u2022 1 su barda\u011f\u0131 beyaz peynir<\/p>\n<p>\u2022 1 tutam dereotu<\/p>\n<p>\u2022 1 tutam maydanoz<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kekik<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pulbiber<\/p>\n<p>\u2022 1 kabartma tozu<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n<p>\u2022 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131ya\u011f<\/p>\n<h1>MERC\u0130MEKL\u0130 (UNSUZ) KEK TAR\u0130F\u0130<\/h1>\n<ul>\n<li>K\u0131rm\u0131z\u0131 mercime\u011fi y\u0131kay\u0131p ha\u015flay\u0131n ya da birka\u00e7 saat \u00f6ncesinde yumu\u015famas\u0131 i\u00e7in \u0131l\u0131k suda bekletin.<\/li>\n<\/ul>\n<p>** Ha\u015flanan mercime\u011fin fazla suyu varsa \u00e7ektirebilir veya s\u00fczebilirsiniz.<\/p>\n<ul>\n<li>Ha\u015flanan mercime\u011fin oda s\u0131cakl\u0131\u011f\u0131na gelmesini bekleyin.<\/li>\n<li>Mercimekli kek i\u00e7in peynir ve ye\u015fillikler d\u0131\u015f\u0131nda b\u00fct\u00fcn malzemeleri kar\u0131\u015ft\u0131rma kab\u0131na al\u0131p, mikserle \u00e7\u0131rp\u0131n.<\/li>\n<\/ul>\n<p>** \u0130sterseniz malzemeleri blendardan da ge\u00e7irebilirsiniz.<\/p>\n<ul>\n<li>Peynir ve ye\u015fillikleri ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Ya\u011flanm\u0131\u015f f\u0131r\u0131n kab\u0131na yerle\u015ftirip, kek harc\u0131n\u0131n \u00fczerine susam, \u00e7\u00f6rek otu veya istedi\u011finiz tohumlar\u0131 serpebilirsiniz.<\/li>\n<\/ul>\n<ul>\n<li>S\u0131cak f\u0131r\u0131nda 175 derecede pi\u015firin.<\/li>\n<li>Benim f\u0131r\u0131n\u0131mda yakla\u015f\u0131k 50 dakika da pi\u015fti. Sizde kendi f\u0131r\u0131n\u0131n\u0131za ve kulland\u0131\u011f\u0131n\u0131z f\u0131r\u0131n tepsisine pi\u015fme s\u00fcresini ayarlay\u0131n.<\/li>\n<li>F\u0131r\u0131ndan \u00e7\u0131karmadan \u00f6nce mutlaka k\u00fcrdan testi yapmay\u0131 ihmal etmeyin.<\/li>\n<\/ul>\n<p>Pi\u015fen kekinizi s\u0131cak s\u0131cak afiyetle yiyebilirsiniz. \u015eimdiden deneyecek olanlara afiyetler olsun \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un kullanmadan sadece mercimek ile yap\u0131lan \u015fahane bir kek yapmaya ne dersiniz. Cevab\u0131n\u0131z evet ise ve diyet tarifleri ar\u0131yorsan\u0131z, bu tarifi \u00e7ok seveceksiniz. Laf aram\u0131zda un kullanmadan, \u00e7ay\u0131n\u0131z\u0131n yan\u0131nda miss gibi tuzlu kek yiyebileceksiniz. Resmi t\u0131klayarak videolu tarife ula\u015fabilirsiniz. \ufeff \u0130\u015flenmi\u015f ekmek yemek yerine evde yapaca\u011f\u0131n\u0131z mercimekli ekme\u011fin faydalar\u0131 olduk\u00e7a fazla. En ba\u015fta sindirimi sisteminizi &hellip; <\/p>\n","protected":false},"author":1,"featured_media":7106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4610,4030],"tags":[5333,5334,428,5336,5330,5329,5335,5337,5332,5331],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/3963"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=3963"}],"version-history":[{"count":8,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/3963\/revisions"}],"predecessor-version":[{"id":7112,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/3963\/revisions\/7112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/7106"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=3963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=3963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=3963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}