{"id":3428,"date":"2018-12-07T21:51:36","date_gmt":"2018-12-07T18:51:36","guid":{"rendered":"http:\/\/www.nihaletik.com\/yemek\/?p=3428"},"modified":"2018-12-07T21:51:36","modified_gmt":"2018-12-07T18:51:36","slug":"besamel-soslu-kiymali-ispanak-tarifi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/sebze-yemekleri\/besamel-soslu-kiymali-ispanak-tarifi\/","title":{"rendered":"BE\u015eAMEL SOSLU KIYMALI ISPANAK TAR\u0130F\u0130"},"content":{"rendered":"<p>Merhabalar<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/DchlK-wLPDY\" width=\"280\" height=\"158\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\nBug\u00fcn sizlere yine efsane bir Ispanak Yeme\u011fi tarifi vermek istiyorum.\u00a0 Ama Nihal \u0131spana\u011f\u0131 sevmiyorum veya en \u00e7ok b\u00f6rekte seviyorum diyorsan\u0131z\u00a0 daha bu tarif ile tan\u0131\u015fmam\u0131ss\u0131n\u0131z demektir \ud83d\ude42<\/p>\n<p>Be\u015femel Soslu K\u0131ymal\u0131 Ispanak Yeme\u011finde, \u0131spanak ve k\u0131yman\u0131n muhte\u015fem birlikteli\u011fine be\u015famel sosu da eklenince damaklar\u0131n\u0131z lezzetin doyumuna ula\u015facak garanti ederim \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3449\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak1-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1>BE\u015eAMEL SOSLU KIYMALI ISPANAK \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 500 gr \u0131spanak<\/p>\n<p>\u2022 Ispana\u011f\u0131 ha\u015flamak i\u00e7in kaynam\u0131\u015f su ve 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n<p><strong>KIYMALI HAR\u00c7 \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/strong><\/p>\n<p>\u2022 200 gr yemeklik k\u0131yma<\/p>\n<p>\u2022 2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>\u2022 3-4 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>\u2022 2 orta boy so\u011fan<\/p>\n<p>\u2022 3-4 adet ye\u015fil biber<\/p>\n<p>\u2022 1 adet k\u0131rm\u0131z\u0131 kapya biber<\/p>\n<p>\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n<p>\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n<p>\u2022 Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pulbiber<\/p>\n<p>** Baharatlar\u0131 kendi zevkinize g\u00f6re art\u0131rabilir veya azaltabilirsiniz.<\/p>\n<p><strong>BE\u015eAMEL SOS \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/strong><\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>\u2022 Yar\u0131m su barda\u011f\u0131 un<\/p>\n<p>\u2022 3-3.5 su barda\u011f\u0131 s\u00fct<\/p>\n<p>** S\u00fct kullan\u0131rken k\u0131vam\u0131 ayarlayana kadar yava\u015f yava\u015f ekleme yap\u0131n\u0131z.<\/p>\n<p>\u2022 1 fiske tuz<\/p>\n<p>\u2022 1 fiske karabiber<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3448\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/12\/besamelli-ispanak-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1>BE\u015eAMEL SOSLU KIYMALI ISPANAK TAR\u0130F\u0130<\/h1>\n<p>\u2022 \u00d6ncelikle g\u00fczelce \u0131spana\u011f\u0131 y\u0131kay\u0131n.<\/p>\n<p>\u2022 Kaynayan suya 1-2 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz ekleyip, bu suda \u0131spana\u011f\u0131 bir ta\u015f\u0131m ha\u015flay\u0131n.<\/p>\n<p>\u2022 Ha\u015flanan \u0131spana\u011f\u0131 sudan \u00e7\u0131kar\u0131p, suyunun iyice s\u00fcz\u00fclmesini sa\u011flay\u0131n.<\/p>\n<p><strong>KIYMALI HARCIN TAR\u0130F\u0130<\/strong><\/p>\n<p>\u2022 Bir tencerede tereya\u011f\u0131 ve zeytinya\u011f\u0131nda yemeklik do\u011franm\u0131\u015f soteleyin.<\/p>\n<p>\u2022 So\u011fanlar\u0131n yumu\u015fad\u0131\u011f\u0131n\u0131 hisseti\u011finizde k\u0131yman\u0131z\u0131 ekleyin.<\/p>\n<p>\u2022 K\u0131yman\u0131z renk de\u011fi\u015ftirip yumu\u015fay\u0131nca do\u011fram\u0131\u015f oldu\u011funuz k\u0131rm\u0131z\u0131 kapya biber ve ye\u015fil biberi ekleyin.<\/p>\n<p>\u2022 Baharatlar\u0131n\u0131 ekleyin.<\/p>\n<p>** Baharatlar\u0131 kendinize g\u00f6re azaltabilir veya \u00e7o\u011faltabilirsiniz.<\/p>\n<p>\u2022 Tuzunu da ekleyin.<\/p>\n<p>\u2022 K\u0131ymal\u0131 harc\u0131n\u0131z pi\u015ferken sizde ha\u015flanm\u0131\u015f \u0131spana\u011f\u0131n\u0131z\u0131 iri iri do\u011fray\u0131n.<\/p>\n<p>\u2022 K\u0131ymal\u0131 harc\u0131n\u0131z pi\u015fince oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p, ha\u015flanm\u0131\u015f \u0131spana\u011f\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p><strong>BE\u015eAMEL SOS TAR\u0130F\u0130<\/strong><\/p>\n<p>\u2022 Bir tencereye tereya\u011f\u0131 ve unu al\u0131p sadece un kokusu \u00e7\u0131kana kadar 1-2 dakika kavurun. Bu kavurma i\u015flemine \u00e7ok dikkat edin. Un rengi sadece biraz de\u011fi\u015fecek. Kesinlikle unun rengini karartmay\u0131n.<\/p>\n<p>\u2022 Kavrulan unun \u00fczerine yava\u015f yava\u015f s\u00fct\u00fcn\u00fc ekleyerek, muhallebi k\u0131vam\u0131nda pi\u015firin.<\/p>\n<p>** Be\u015famel sosu yaparken s\u00fct ekleme olay\u0131na \u00e7ok dikkat edin. S\u00fct ilavesini yava\u015f yava\u015f ekleyip, s\u00fcrekli kar\u0131\u015ft\u0131rmay\u0131 ihmal etmeyin.<\/p>\n<p>\u2022 Koyu muhallebi k\u0131vam\u0131na gelince oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131p, tuz, karabiber ekleyip kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>\u2022 Be\u015famel sosunuz haz\u0131r oldu\u011funda hi\u00e7 beklemeden k\u0131ymal\u0131 \u0131spana\u011f\u0131, f\u0131r\u0131n kaplar\u0131na yerle\u015ftirin.<\/p>\n<p>** Ben f\u0131r\u0131n kab\u0131 olarak tek porsiyonluk g\u00fcve\u00e7 kaplar\u0131 kulland\u0131m. Sizde tercihinize g\u00f6re farkl\u0131 kal\u0131plar kullanabilirsiniz.<\/p>\n<p>\u2022 K\u0131ymal\u0131 \u0131spana\u011f\u0131n \u00fczerine be\u015famel sosu g\u00fczelce pay edin ve s\u0131cak f\u0131r\u0131nda 180 derecede, \u00fczeri k\u0131zarana kadar pi\u015firin.<\/p>\n<p>\u2022 \u00dczeri k\u0131zar\u0131nca f\u0131r\u0131ndan \u00e7\u0131kar\u0131p, \u00fczeri k\u0131zaran be\u015famelin \u00fczerine ka\u015far peynirini serpin ve tekrar s\u0131cak f\u0131r\u0131na s\u00fcr\u00fcp ka\u015farlar eriyene kadar 5 dakika daha f\u0131r\u0131nda pi\u015firin.<\/p>\n<p>F\u0131r\u0131ndan \u00e7\u0131kar\u0131p s\u0131cak s\u0131cak servis yapabilirsiniz .<\/p>\n<p>\u015eimdiden yapacak olanlara afiyetler olsun \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar Bug\u00fcn sizlere yine efsane bir Ispanak Yeme\u011fi tarifi vermek istiyorum.\u00a0 Ama Nihal \u0131spana\u011f\u0131 sevmiyorum veya en \u00e7ok b\u00f6rekte seviyorum diyorsan\u0131z\u00a0 daha bu tarif ile tan\u0131\u015fmam\u0131ss\u0131n\u0131z demektir \ud83d\ude42 Be\u015femel Soslu K\u0131ymal\u0131 Ispanak Yeme\u011finde, \u0131spanak ve k\u0131yman\u0131n muhte\u015fem birlikteli\u011fine be\u015famel sosu da eklenince damaklar\u0131n\u0131z lezzetin doyumuna ula\u015facak garanti ederim \ud83d\ude42 BE\u015eAMEL SOSLU KIYMALI ISPANAK \u0130\u00c7\u0130N GEREKL\u0130 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[2301,2297,2302,2143,2303,2298,2299,2305,2307,2300,2296,2306,2304],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/3428"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=3428"}],"version-history":[{"count":0,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/3428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/3448"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=3428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=3428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=3428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}