{"id":2994,"date":"2018-09-09T11:57:52","date_gmt":"2018-09-09T08:57:52","guid":{"rendered":"http:\/\/www.nihaletik.com\/yemek\/?p=2994"},"modified":"2018-09-09T12:12:15","modified_gmt":"2018-09-09T09:12:15","slug":"kiymali-taze-bamya-yemegi","status":"publish","type":"post","link":"https:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/sebze-yemekleri\/kiymali-taze-bamya-yemegi\/","title":{"rendered":"KIYMALI TAZE BAMYA YEME\u011e\u0130"},"content":{"rendered":"<p>Merhabalar<\/p>\n<p>Bamya yeme\u011fini her t\u00fcrl\u00fc severim, sade severim yada ah sevecem ama yap\u0131\u015fkanl\u0131 k\u0131s\u0131m olmasa diyenler, bug\u00fcn sizin g\u00fcn\u00fcn\u00fcz. P\u00fcf noktalar\u0131yla birlikte g\u00fczel bir K\u0131ymal\u0131 Taze Bamya Yeme\u011fi tarifi sizinle olacak.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3008\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi4-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Gelsin gelsin dedi\u011finizi duyar gibiyim. Tabi sevmeyenler de istemeyenler de olacakt\u0131r. Bamya sevmeyen Canlar siz de gitmeyin bak\u0131n neler diyece\u011fim.<\/p>\n<ul>\n<li>Demir, magnezyum, kalsiyum minerallerinin yan\u0131 s\u0131ra A ve C vitaminleri ve lif bak\u0131m\u0131ndan da olduk\u00e7a zengin olan bamyan\u0131n\u00a0ciltte deforme olmu\u015f h\u00fccrelerin yenilenmesini destekledi\u011fini ve ayn\u0131 zamanda ciltte bulunan gen\u00e7 h\u00fccrelerin oran\u0131n\u0131 art\u0131rarak ya\u015flanmay\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 s\u00f6ylesem hala sevmiyorum dermisiniz merak ettim.<\/li>\n<\/ul>\n<p>Ve daha bitmedi.<\/p>\n<ul>\n<li>G\u00fc\u00e7l\u00fc bir antioksidan olarak, v\u00fccutta olu\u015fan \u00f6demleri idrar yoluyla kolayca atmaya yard\u0131mc\u0131 olan Bamya, y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirimi kolayla\u015ft\u0131r\u0131p, v\u00fccuttaki at\u0131k yiyeceklerin kolayca v\u00fccuttan at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n<\/ul>\n<p>Tamam Nihal bamyan\u0131n faydalar\u0131n\u0131 biliyoruz ama birde s\u00fcnen o yap\u0131\u015fkanl\u0131 yap\u0131s\u0131 olmasa diyenler \u00fcz\u00fclmeyin sizler i\u00e7in de bamya al\u0131rken nelere dikkat edilmelidir, nas\u0131l pi\u015firilir, p\u00fcf noktalar\u0131 nelerdir elimden geldi\u011fince anlatmaya \u00e7al\u0131\u015faca\u011f\u0131m.<\/p>\n<ul>\n<li>Bamya sat\u0131n al\u0131rken \u00f6zellikle \u00fczeri lekesiz ve yumu\u015fak bamya almaya dikkat edin.<\/li>\n<\/ul>\n<p>E\u015fim bamyay\u0131 \u00e7ok sever ve her pazara gitti\u011fimizde mutlaka bir pi\u015firimlik al\u0131r\u0131m. Ge\u00e7en sefer gitti\u011fimde bamyalar k\u00fc\u00e7\u00fck ve \u00e7ok g\u00fczel g\u00f6r\u00fcnmesine ra\u011fmen hi\u00e7 de do\u011fal g\u00f6r\u00fcnmeyecek kadar toplu yani kal\u0131nd\u0131. Pek g\u00f6n\u00fcll\u00fc olmasam da pazarc\u0131n\u0131n &#8221; &#8211; g\u00fczel abla al&#8221; demesiyle ald\u0131m. Sonu\u00e7 olarak yedik ama hi\u00e7 de lezzetli bir bamya yeme\u011fi de\u011fildi.<\/p>\n<ul>\n<li>Sizin de akl\u0131n\u0131zda olsun daha ince, yumu\u015fak dokulu ve lekesiz bamya almaya \u00f6zen g\u00f6sterin.<\/li>\n<li>Bamya ald\u0131\u011f\u0131n\u0131z zaman buzdolab\u0131nda uzun s\u00fcre bekleterek hatta po\u015fette muhafaza ederek, pi\u015firirseniz\u00a0 lezzeti tam puan almayacakt\u0131r.<\/li>\n<\/ul>\n<p>** Buzdolab\u0131nda bekleyen b\u00fct\u00fcn sebzeler i\u00e7in bu kural ge\u00e7erlidir. Sebzeyi buzdolab\u0131nda g\u00fcnlerce beklettikten sonra pi\u015firirseniz istedi\u011finiz lezzeti yakalaman\u0131z m\u00fcmk\u00fcn olmayacakt\u0131r.<\/p>\n<ul>\n<li>Bamyay\u0131 pi\u015firmeden \u00f6nce g\u00fczelce y\u0131kamay\u0131 ihmal etmeyin.<\/li>\n<li>Bamyan\u0131n ba\u015f k\u0131sm\u0131n\u0131 temizledikten sonra bamyalar\u0131, i\u00e7ine limon suyu s\u0131kt\u0131\u011f\u0131n\u0131z suda bekletin. Bu limonlu su, bamyan\u0131z\u0131n s\u00fcnmesini \u00f6nleyecektir.<\/li>\n<\/ul>\n<p>** Bir \u00e7o\u011funuz bamya temizlerken ba\u015f k\u0131sm\u0131n\u0131 yuvarlayarak temizliyor olabilirsiniz. Zaman\u0131m oldu\u011fu zaman bende yuvarlayarak temizliyorum. Ama zaman\u0131m yoksa direk kesip i\u015fimi bitiriyorum.<\/p>\n<ul>\n<li>Bamyalar\u0131 temizlerken arada b\u0131\u00e7a\u011f\u0131n\u0131z\u0131 y\u0131kay\u0131n veya o b\u0131\u00e7ak ile ara ara bamyan\u0131za ekleyece\u011finiz domatesi do\u011fray\u0131n. O domates bamyan\u0131n yap\u0131\u015fkanl\u0131\u011f\u0131n\u0131 temizleyecektir.<\/li>\n<li><strong>Bamyay\u0131 pi\u015firirken kesinlikle bamyay\u0131 \u00e7ok kar\u0131\u015ft\u0131rmay\u0131n, yemek ile \u00e7ok oynamay\u0131n ve ka\u015f\u0131k de\u011fdirmeyin. E\u011fer de\u011fdirmek zorunda iseniz ka\u015f\u0131\u011f\u0131n ucuyla 1-2 hareket yap\u0131n o kadar.<\/strong><\/li>\n<\/ul>\n<p>** Gerekirse yapt\u0131\u011f\u0131n\u0131z tencereyi sallayarak da kar\u0131\u015fmas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n<ul>\n<li>Bamya, tuzu ve limonu seven bir yemektir. Bundan dolay\u0131 bamya yeme\u011fini pi\u015firirken her\u015feyi haz\u0131r edin ve bamyan\u0131z\u0131 assolist misali \ud83d\ude42 yeme\u011finize misafir edin. Tabi b\u00f6yle kar\u015f\u0131lanma bamyan\u0131n \u00e7ok ho\u015funa gidece\u011fi i\u00e7in hi\u00e7 s\u00fcnme, yap\u0131\u015f\u0131klanma gibi s\u0131k\u0131nt\u0131lar vermeyecek miss gibi size yemek olacakt\u0131r \ud83d\ude09<\/li>\n<\/ul>\n<p>Bamya ile ilgili p\u00fcf noktalar\u0131n\u0131 verdikten sonra buyrun \u015fimdide nas\u0131l pi\u015firilir ona bakal\u0131m \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-3005\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi2-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h1>KIYMALI TAZE BAMYA YEME\u011e\u0130 \u0130\u00c7\u0130N GEREKL\u0130 OLAN MALZEMELER<\/h1>\n<p>\u2022 1 kilo taze bamya<\/p>\n<p>\u2022 500 gr yemeklik k\u0131yma<\/p>\n<p>\u2022 Yar\u0131m \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/p>\n<p>** E\u011fer etiniz ya\u011fs\u0131z ise zeytinya\u011f\u0131 miktar\u0131n\u0131 1 \u00e7ay barda\u011f\u0131 olarak kullan\u0131n.<\/p>\n<p>\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n<p>\u2022 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n<p>\u2022 2 adet \u00e7ok b\u00fcy\u00fck olmayan so\u011fan<\/p>\n<p>\u2022 3 adet ye\u015fil biber<\/p>\n<p>\u2022 Yar\u0131m k\u0131rm\u0131z\u0131 kapya biber<\/p>\n<p>\u2022 2 domates<\/p>\n<p>\u2022 1 limon suyu<\/p>\n<p>\u2022 Tuz<img loading=\"lazy\" class=\"aligncenter size-full wp-image-3003\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi.jpg 800w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi-300x169.jpg 300w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi-768x432.jpg 768w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi-110x62.jpg 110w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi-420x236.jpg 420w, https:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/09\/Kiymali-taze-bamya-yemegi-764x430.jpg 764w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h1>KIYMALI TAZE BAMYA TAR\u0130F\u0130<\/h1>\n<p>\u2022 Bamyan\u0131z\u0131 g\u00fczelce y\u0131kay\u0131p ba\u015f k\u0131sm\u0131n\u0131 temizleyin.<\/p>\n<p>** Ba\u015f k\u0131sm\u0131n\u0131 temizlerken yuvarlayarak temizlerseniz g\u00f6r\u00fcnt\u00fc a\u00e7\u0131s\u0131ndan daha \u015f\u0131k duracakt\u0131r.<\/p>\n<p>\u2022 Bir kaba so\u011fuk su doldurup \u00fczerine limon suyu ekleyin.<\/p>\n<p>\u2022 Ba\u015f k\u0131s\u0131mlar\u0131 kesilmi\u015f bamyalar\u0131 bu limonlu suyun i\u00e7inde bekletin. Siz di\u011fer bamyalar\u0131 temizleyene kadar bu suyun i\u00e7inde beklemesi yeterli olacakt\u0131r.<\/p>\n<p>\u2022 Tencerenize yemeklik k\u0131yman\u0131z\u0131 koyup, do\u011frad\u0131\u011f\u0131n\u0131z yemeklik so\u011fanlar\u0131 ve ya\u011f\u0131n\u0131 ekleyip g\u00fczelce kavurun.<\/p>\n<p>\u2022 Sal\u00e7as\u0131n\u0131 ekleyip karartmadan bir iki et ile birlikte \u00e7evirin.<\/p>\n<p>\u2022 Do\u011franm\u0131\u015f k\u0131rm\u0131z\u0131 kapya biber, ye\u015fil biberini ekleyip biraz daha kavurun.<\/p>\n<p>\u2022 1 \u00e7ay barda\u011f\u0131 su ekleyip yeme\u011fin tuzunu ve limon suyunu ekleyin.<\/p>\n<p>\u2022 En son da limonlu suda bekleyen temizlenmi\u015f bamyan\u0131z\u0131 ekleyip, hi\u00e7 ka\u015f\u0131k de\u011fdirmeden tencerenizi sallay\u0131n.<\/p>\n<p>\u2022 En \u00fczerine de do\u011franm\u0131\u015f veya rendelenmi\u015f domatesini ekleyip tencerenin a\u011fz\u0131n\u0131 kapat\u0131p k\u0131s\u0131k ate\u015fte pi\u015firin.<\/p>\n<p>Ben en son rendelenmi\u015f domatesim vard\u0131 onu kulland\u0131m.<\/p>\n<p>**E\u011fer su ilavesi gerekirse daha sonra da az miktarda ekleyebilirsiniz.<\/p>\n<p>Allah\u0131n izniyle hi\u00e7 yap\u0131\u015f\u0131k olmadan pi\u015fecektir.<\/p>\n<p>\u015eimdiden yapacak olanlara afiyetler olsun.<\/p>\n<p>Akl\u0131ma gelmi\u015fken hemen eklemek istiyorum ki etsiz veya k\u0131ymas\u0131z zeytinya\u011fl\u0131 taze bamya yeme\u011fi pi\u015firmek isterseniz ayn\u0131 pi\u015firme y\u00f6ntemini yap\u0131n. Sadece k\u0131yma koymadan tencereye zeytinta\u011f\u0131n\u0131 ekleyip, so\u011fanlar\u0131 kavurarak yemek yapmaya devam edebilirsiniz.<\/p>\n<p>Zeytinya\u011f\u0131n\u0131n i\u00e7ine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 eklerseniz hem zeytinya\u011f\u0131n\u0131z yanmam\u0131\u015f, hem de tereya\u011f\u0131ndan dolay\u0131 yeme\u011finize lezzet kat\u0131lacakt\u0131r.<\/p>\n<p><strong>** Zeytinya\u011fl\u0131 pi\u015firece\u011finiz taze bamyan\u0131z\u0131n i\u00e7ine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015feker eklemeyi unutmay\u0131n.<\/strong><\/p>\n<hr \/>\n<p><b>\u015e\u00f6yle eti yumu\u015fac\u0131k ve lezzetli pi\u015fsin, suyuna ekmek band\u0131rmal\u0131k m\u0131 olsun ? \u0130\u015fte o bu tarif \ud83d\ude42<\/b><br \/>\n<a href=\"http:\/\/www.nihaletik.com\/yemek\/ana-yemekler\/et-yemekleri\/sulu-et-yemegi-tarifi\/\"><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/08\/sulu-et-yemegi.jpg\" alt=\"Sulu Et Yeme\u011fi\" width=\"400\" height=\"225\" \/><br \/>\nResmi t\u0131klayarak tarife ula\u015fabilirsiniz.<br \/>\n<\/a><\/p>\n<hr \/>\n<p><b>Nefis bir i\u015fkembe \u00c7orbas\u0131na Ne Dersiniz ?<\/b><br \/>\n<a href=\"http:\/\/www.nihaletik.com\/yemek\/corbalar\/iskembe-corbasi-tarifi\/\"><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2018\/08\/iskembe-corbasi1.jpg\" alt=\"\u0130\u015fkembe \u00c7orbas\u0131\" width=\"400\" height=\"225\" \/><br \/>\nResmi t\u0131klayarak tarife ula\u015fabilirsiniz.<br \/>\n<\/a><\/p>\n<hr \/>\n<p><b>Bu tarifi ka\u00e7\u0131rmay\u0131n <\/b><br \/>\n<a href=\"http:\/\/www.nihaletik.com\/yemek\/pasta\/bitter-cikolatali-gercek-browni\/\"><br \/>\n<img loading=\"lazy\" src=\"http:\/\/www.nihaletik.com\/yemek\/wp-content\/uploads\/2017\/08\/Bitter-cikolatali-browni.jpg\" alt=\"\" width=\"400\" height=\"225\" \/><br \/>\nResmi t\u0131klayarak tarife ula\u015fabilirsiniz.<br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar Bamya yeme\u011fini her t\u00fcrl\u00fc severim, sade severim yada ah sevecem ama yap\u0131\u015fkanl\u0131 k\u0131s\u0131m olmasa diyenler, bug\u00fcn sizin g\u00fcn\u00fcn\u00fcz. P\u00fcf noktalar\u0131yla birlikte g\u00fczel bir K\u0131ymal\u0131 Taze Bamya Yeme\u011fi tarifi sizinle olacak. Gelsin gelsin dedi\u011finizi duyar gibiyim. Tabi sevmeyenler de istemeyenler de olacakt\u0131r. Bamya sevmeyen Canlar siz de gitmeyin bak\u0131n neler diyece\u011fim. Demir, magnezyum, kalsiyum minerallerinin &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[861,1731,1737,1732,1750,1733,1734,1735,1738,1739,1746,1741,1748,1740,1736,1747,1751,1749],"amp_validity":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/2994"}],"collection":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/comments?post=2994"}],"version-history":[{"count":0,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/posts\/2994\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media\/3005"}],"wp:attachment":[{"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/media?parent=2994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/categories?post=2994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nihaletik.com\/yemek\/wp-json\/wp\/v2\/tags?post=2994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}